Indulge in a revitalizing cup of spiced honey chai with star anise to beat the chill on those lazy winter days or chilly spring mornings. This aromatic beverage provides the perfect kick to energize your mornings, especially for Kaphas seeking warmth and vitality in the cold weather.
Step 1
In a medium pot, bring water to a boil with cardamom, cloves, star anise, cinnamon, ginger, fennel seeds, and black tea. Simmer for 5 minutes.
Step 2
Remove from heat and let it steep for another 5 minutes.
Step 3
Stir in almond milk and honey.
Step 4
Strain the chai into a cup and savor the flavors.
Ideal for winter and early spring.
Astringent, bitter, pungent, salty, sour, sweet.
Enhance digestive support by adding fresh mint and skipping black tea.
Reduce or skip black tea, star anise, ginger, and honey. Opt for saffron, peppermint, or fresh basil. Substitute almond milk with hemp, rice, coconut, or soy milk.
Use honey sparingly for a lighter flavor.
Engage your senses by savoring the aroma of your cooking and meals. Aromatic scents can signal satiety, helping you eat mindfully and control portions effectively.
Understand your dominant Dosha—Vata, Pitta, or Kapha—formed by elemental forces. Pinpoint imbalances and restore harmony through personalized lifestyle changes. Begin your path to holistic wellness today!
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